#Free printable daily calorie tracker free
It is a well-known fact, especially when it comes to health, fitness, and weight-loss, that one of the best ways to remain accountable and actually make progress toward a fitness or weight-loss goal is to write things down. There is just something about setting goals and seeing your progress on paper that makes the journey that much more rewarding and successful! This free printable kit includes 4 different printables: monthly and weekly workout trackers, as well as a two-page food journal that I have used successfully with many of my clients over the years! Whether you have goals to simply incorporate more exercise into your day, are training for a specific event, or are trying to lose weight, these are some great resources to get you started. Well, the post ended up crazy long, so I’m splitting it into two! Today, we’ll chat fitness and diet trackers, and this weekend I’ll show you the inside of my gym bag! My plan was to show you what all is in my gym back and how I keep it organized, then offer these printables to go with it. This week’s printable packet was born out of a desire to organize/clean out my gym bag…which was desperately needed. Since having Henry almost 5 years ago (say whaaaaat?), I haven’t been working in my career field however since moving here to Kansas, I’ve been back teaching and re-kindling my love for all things health, fitness, and wellness! For today’s “Printable Tuesday, ” I am taking the rare opportunity to blend my love of home/organization/printables with my knowledge of health and fitness and am bringing you some pretty printables to help you track your fitness and diet!
I have been a fitness instructor and personal trainer for going on 15 years, and have Masters degrees in both Exercise Physiology and Nutrition. Rather, my education and career is in health and wellness. As many of you regular readers know, I am not at all a trained designer or decorator, and this whole blog started as a hobby.
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